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Disc1
| 1 | Knocked Out (Extended mix) | Paula Abdul | 7:05 |
| 2 | Knocked Out (Instrumental) | Paula Abdul | 2:24 |
| 3 | Knocked Out (Radio edit) | Paula Abdul | 3:51 |
| 4 | Knocked Out (TKO dub) | Paula Abdul | 6:36 |
| 1 | Knocked Out (Extended mix) | Paula Abdul | 7:05 |
| 2 | Knocked Out (Instrumental) | Paula Abdul | 2:24 |
| 3 | Knocked Out (Radio edit) | Paula Abdul | 3:51 |
| 4 | Knocked Out (TKO dub) | Paula Abdul | 6:36 |