| 1 | Stand Up for Your Rights | Yo‐Yo | 1:00 |
| 2 | Stompin' to the 90's | Yo‐Yo | 4:07 |
| 3 | You Can't Play With My Yo-Yo | Yo‐Yo | 5:04 |
| 4 | Cube Gets Played | Yo‐Yo | 0:20 |
| 5 | Put a Lid on It | Yo‐Yo | 3:04 |
| 6 | What Can I Do? | Yo‐Yo | 4:13 |
| 7 | Dedication | Yo‐Yo | 0:52 |
| 8 | Sisterland | Yo‐Yo | 3:39 |
| 9 | The I.B.W.C. National Anthem | Yo‐Yo | 1:44 |
| 10 | Make Way for the Motherlode | Yo‐Yo | 3:47 |
| 11 | Tonight's the Night | Yo‐Yo | 3:38 |
| 12 | I Got Played | Yo‐Yo | 2:44 |
| 13 | Girl, Don't Be No Fool | Yo‐Yo | 4:40 |
| 14 | Ain't Nobody Better | Yo‐Yo | 4:22 |
| 15 | Outro | Yo‐Yo | 0:23 |
| 16 | More of What I Can Do | Yo‐Yo | 1:47 |