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Disc1
| 1 | Ribcage | Elbow | 6:27 |
| 2 | Fallen Angel | Elbow | 4:07 |
| 3 | Fugitive Motel | Elbow | 5:51 |
| 4 | Snooks (Progress Report) | Elbow | 4:00 |
| 5 | Switching Off | Elbow | 5:05 |
| 6 | Not a Job | Elbow | 4:23 |
| 7 | I’ve Got Your Number | Elbow | 4:48 |
| 8 | Buttons and Zips | Elbow | 3:57 |
| 9 | Crawling With Idiot | Elbow | 4:41 |
| 10 | Grace Under Pressure | Elbow | 4:57 |
| 11 | Flying Dream 143 | Elbow | 1:48 |