Disc1
| 1 | Just Me | Flow Dan feat. Riko | 2:47 |
| 2 | Dumpout | Flow Dan | 3:07 |
| 3 | Vurderas | Flow Dan feat. Killa P | 2:25 |
| 4 | Rise the Larma | Flow Dan feat. Badness | 3:11 |
| 5 | Run | Flow Dan | 3:37 |
| 6 | Dis Side Bwoy | Flow Dan feat. Riko | 2:33 |
| 7 | Still Deya | Flow Dan feat. Riko & Killa P | 3:27 |
| 8 | Kick Back | Flow Dan | 3:08 |
| 9 | Bad Man Talking (remix) | Flow Dan feat. Wiley | 3:26 |
| 10 | Dumpers | Flow Dan feat. Frisco | 2:48 |
| 11 | Show Dem | Flow Dan | 3:03 |
| 12 | Test This Corner (remix) | Flow Dan | 3:01 |
| 13 | Moving to Me | Flow Dan | 3:35 |
| 14 | Run Red | Flow Dan feat. Brazen | 3:32 |
| 15 | Stage Show | Flow Dan | 1:55 |
| 16 | News at Ten Freestyle | Flow Dan | 1:59 |
| 17 | Don't Rate Them | Flow Dan feat. Killa P, Frisco & Diesle | 3:30 |