| 1 | Suite ancienne: Intrada | Philip Lane | 1:27 |
| 2 | Suite ancienne: Courtly Dance | Philip Lane | 2:33 |
| 3 | Suite ancienne: Minuet | Philip Lane | 3:16 |
| 4 | Suite ancienne: Revelry (Beau Brummel's Bath Night) | Philip Lane | 1:44 |
| 5 | Concertino for Recorder and String Orchestra, op. 41a: Cantilena | Malcolm Arnold | 3:06 |
| 6 | Concertino for Recorder and String Orchestra, op. 41a: Chaconne | Malcolm Arnold | 2:37 |
| 7 | Concertino for Recorder and String Orchestra, op. 41a: Rondo | Malcolm Arnold | 1:48 |
| 8 | Concerto for Recorder, String Orchestra and Percussion: Allegro risoluto | Thomas Pitfield | 4:34 |
| 9 | Concerto for Recorder, String Orchestra and Percussion: Melody and Variant | Thomas Pitfield | 3:10 |
| 10 | Concerto for Recorder, String Orchestra and Percussion: Rondo alla tarantella | Thomas Pitfield | 3:44 |
| 11 | Three Matisse Impressions: Pastoral | Edward Gregson | 2:50 |
| 12 | Three Matisse Impressions: Luxe, calme et volupté | Edward Gregson | 3:59 |
| 13 | Three Matisse Impressions: La Danse | Edward Gregson | 3:27 |
| 14 | Concertino for Recorder and String Orchestra: Badinage | David Lyon | 3:22 |
| 15 | Concertino for Recorder and String Orchestra: Reverie | David Lyon | 3:47 |
| 16 | Concertino for Recorder and String Orchestra: Promenade | David Lyon | 3:01 |
| 17 | Three Nautical Sketches: Quodlibet | Thomas Pitfield | 1:57 |
| 18 | Three Nautical Sketches: Meditation on Tom Bowling | Thomas Pitfield | 2:42 |
| 19 | Three Nautical Sketches: The Keel Reel | Thomas Pitfield | 1:40 |
| 20 | Prelude and Waltz: Prelude | Ian Parrott | 3:14 |
| 21 | Prelude and Waltz: Waltz | Ian Parrott | 5:31 |
| 22 | Recipes: Coffee and Croissants | Alan Bullard | 2:01 |
| 23 | Recipes: Barbecue Blues | Alan Bullard | 2:18 |
| 24 | Recipes: Prawn Paella | Alan Bullard | 1:53 |
| 25 | Recipes: Special Chop Suey | Alan Bullard | 2:24 |
| 26 | Recipes: Fish and Chips | Alan Bullard | 1:35 |