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Disc1
| 1 | Dem Seh | Mutabaruka | 0:20 |
| 2 | War a Gwaan Dung Deh | Mutabaruka | 3:29 |
| 3 | The Monkey | Mutabaruka | 3:38 |
| 4 | Time We Realize | Mutabaruka | 3:52 |
| 5 | Life and Debt | Mutabaruka | 3:59 |
| 6 | The Confusion Today (Wha a Gwan) | Mutabaruka | 4:17 |
| 7 | Muta Seh | Mutabaruka | 0:00 |
| 8 | I Truly Believe | Mutabaruka | 4:32 |
| 9 | Pele | Mutabaruka | 4:21 |
| 10 | Spirituality | Mutabaruka | 3:05 |
| 11 | Muta Seh | Mutabaruka | 0:16 |
| 12 | Mother Divine | Mutabaruka | 4:21 |
| 13 | One People | Mutabaruka | 3:23 |
| 14 | I Write a Poem | Mutabaruka | 2:21 |
| 15 | Dream Girl | Mutabaruka | 3:11 |
| 16 | The Monkey (Mento mix) | Mutabaruka | 3:34 |
| 17 | Muta Seh | Mutabaruka | 0:15 |
| 18 | Dis Poem (remix) | Mutabaruka | 10:57 |