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Disc1
| 1 | Memphis Soul Stew | Bernard “Pretty” Purdie | 7:51 |
| 2 | Jambalaya | Bernard “Pretty” Purdie | 5:55 |
| 3 | Kidney Stew Blues | Bernard “Pretty” Purdie | 5:33 |
| 4 | Breakfast With the Blues | Bernard “Pretty” Purdie | 4:39 |
| 5 | Grits and Gravy | Bernard “Pretty” Purdie | 5:32 |
| 6 | Home Cookin’ | Bernard “Pretty” Purdie | 4:56 |
| 7 | Red Beans and Rice | Bernard “Pretty” Purdie | 7:03 |
| 8 | Givin’ Up Food for Funk | Bernard “Pretty” Purdie | 6:28 |
| 9 | A Little Soul Food | Bernard “Pretty” Purdie | 5:23 |
| 10 | Mama’s Cookin’ | Bernard “Pretty” Purdie | 9:03 |
| 11 | Hot Popcorn | Bernard “Pretty” Purdie | 5:08 |
| 12 | Portland Clam Chowder | Bernard “Pretty” Purdie | 6:42 |