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Disc1
| 1 | Please Sir | Martyn Joseph | 5:40 |
| 2 | Cardiff Bay | Martyn Joseph | 5:29 |
| 3 | Working Mother | Martyn Joseph | 4:43 |
| 4 | My Love, My Life | Martyn Joseph | 3:22 |
| 5 | Gone Too Far | Martyn Joseph | 2:47 |
| 6 | Dolphins | Martyn Joseph | 4:55 |
| 7 | Don't Talk About Love | Martyn Joseph | 10:44 |
| 8 | An Aching and a Longing | Martyn Joseph | 5:03 |
| 9 | Have an Angel Walk With Her | Martyn Joseph | 6:04 |
| 10 | Let's Talk About It in the Morning | Martyn Joseph | 4:51 |
| 11 | Hang the World | Martyn Joseph | 2:30 |
| 12 | Dic Penderyn | Martyn Joseph | 6:39 |
| 13 | All This Time | Martyn Joseph | 5:45 |
| 14 | This Is Us | Martyn Joseph | 4:49 |