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Disc1
| 1 | Dream Awake | Cecil | 4:12 |
| 2 | The Plastics Keep Coming | Cecil | 2:30 |
| 3 | Spirit Level | Cecil | 4:42 |
| 4 | Upside Down Smile | Cecil | 3:09 |
| 5 | Fishes | Cecil | 4:30 |
| 6 | My Neck | Cecil | 3:05 |
| 7 | No Excuses | Cecil | 4:31 |
| 8 | Poshinalagweedy | Cecil | 6:13 |
| 1 | Dream Awake | Cecil | 4:12 |
| 2 | The Plastics Keep Coming | Cecil | 2:30 |
| 3 | Spirit Level | Cecil | 4:42 |
| 4 | Upside Down Smile | Cecil | 3:09 |
| 5 | Fishes | Cecil | 4:30 |
| 6 | My Neck | Cecil | 3:05 |
| 7 | No Excuses | Cecil | 4:31 |
| 8 | Poshinalagweedy | Cecil | 6:13 |