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Disc1
| 1 | Food In The Pot | Winston Jarrett | 3:54 |
| 2 | Praises Unto Him | Winston Jarrett | 3:59 |
| 3 | Jah Is My Guiding Star | Winston Jarrett | 4:00 |
| 4 | Arise | Winston Jarrett | 4:02 |
| 5 | Nah Run | Winston Jarrett | 4:00 |
| 6 | Children Of The Ghetto | Winston Jarrett | 4:01 |
| 7 | Africa Is Calling | Winston Jarrett | 4:02 |
| 8 | Rastaman Chant | Winston Jarrett | 4:02 |
| 9 | Liberation | Winston Jarrett | 4:02 |
| 10 | Runaway | Winston Jarrett | 3:54 |