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Disc1
| 1 | Optimum Thinking | DJ Q | 8:15 |
| 2 | San Frandisco | DJ Q | 6:39 |
| 3 | 100 Not Out | DJ Q | 6:29 |
| 4 | Helpline | DJ Q | 5:46 |
Disc2
| 1 | ADTDC (a dedication to Derek Carter) | DJ Q | 7:40 |
| 2 | Pressure | DJ Q | 5:43 |
| 3 | Halls Message | DJ Q | 5:18 |
| 4 | Way Back Then | DJ Q | 6:40 |