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Disc1
| 1 | On the Beach | The Paragons | 2:37 |
| 2 | Island in the Sun | The Paragons | 3:09 |
| 3 | When the Lights Are Low | The Paragons | 3:10 |
| 4 | The Tide Is High | The Paragons | 2:45 |
| 5 | So Much Pain | The Paragons | 2:41 |
| 6 | Only a Smile | The Paragons | 2:59 |
| 7 | I Want to Go Back | The Paragons | 2:55 |
| 8 | Happy Go Lucky Girl | The Paragons | 3:14 |
| 9 | Yellow Bird | The Paragons | 3:28 |
| 10 | Wear You to the Ball | The Paragons | 2:40 |
| 11 | Mercy Mercy | The Paragons | 2:58 |
| 12 | Riding High on a Windy Day | The Paragons | 3:07 |
| 13 | My Best Girl | The Paragons | 2:35 |
| 14 | Silver Bird | The Paragons | 2:48 |