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Disc1
| 1 | Opportunity | Sister Carol | 3:55 |
| 2 | Reggae Arena | Sister Carol | 3:53 |
| 3 | Gentle Lover | Sister Carol | 4:19 |
| 4 | Cut & Clear | Sister Carol | 4:06 |
| 5 | Promises | Sister Carol | 4:00 |
| 6 | Ezekiel 37 | Sister Carol | 3:53 |
| 7 | Womb-Man | Sister Carol | 4:15 |
| 8 | Rasta Girl | Sister Carol | 4:29 |
| 9 | I-Sis Appela | Sister Carol | 3:52 |
| 10 | Fire Pon the West | Sister Carol | 4:04 |
| 11 | 70 Sup'm Pieces of Bob | Sister Carol | 4:20 |
| 12 | Kings & Queens | Sister Carol | 4:16 |
| 13 | Hiv | Sister Carol | 3:01 |
| 14 | Chok Lit | Sister Carol | 4:08 |
| 15 | Force | Sister Carol | 3:48 |
| 16 | Herbal Is Natural | Sister Carol | 4:00 |