| 1 | Full Yogic Breath | Layne Redmond | 4:45 |
| 2 | Eye Lock | Layne Redmond | 10:45 |
| 3 | Breath of Fire | Layne Redmond | 11:50 |
| 4 | Alternate Nostril Breathing | Layne Redmond | 5:38 |
| 5 | Perineum Lock | Layne Redmond | 8:14 |
| 6 | Fixed Gazing at One Point | Layne Redmond | 7:05 |
| 7 | Purification of the Chakras | Layne Redmond | 2:47 |