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Disc1
| 1 | S.A.M.S.P.A.R.R.O | Sam Sparro | 2:33 |
| 2 | Too Many Questions | Sam Sparro | 3:55 |
| 3 | Black and Gold | Sam Sparro | 4:35 |
| 4 | 21st Century Life | Sam Sparro | 4:21 |
| 5 | Sick | Sam Sparro | 4:08 |
| 6 | Waiting for Time | Sam Sparro | 3:32 |
| 7 | Recycle It! | Sam Sparro | 1:17 |
| 8 | Cottonmouth | Sam Sparro | 3:37 |
| 9 | Hot Mess | Sam Sparro | 3:01 |
| 10 | Sam Sparro | 4:45 | |
| 11 | Cut Me Loose | Sam Sparro | 3:54 |
| 12 | Sally | Sam Sparro | 3:59 |
| 13 | Clingwrap | Sam Sparro | 4:00 |
| 14 | Still Hungry | Sam Sparro | 4:27 |