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Disc1
| 1 | Through the Lens | Checkfield | 5:09 |
| 2 | Grasslands | Checkfield | 4:03 |
| 3 | Flowers | Checkfield | 3:35 |
| 4 | Clockwork | Checkfield | 3:51 |
| 5 | Shennandoa | Checkfield | 2:26 |
| 6 | Back Porch Kauai | Checkfield | 3:36 |
| 7 | Spirit | Checkfield | 5:10 |
| 8 | The Good Brown Earth | Checkfield | 5:31 |
| 9 | A Sailor's Lament | Checkfield | 5:13 |
| 10 | Distant Thinder | Checkfield | 4:53 |
| 11 | Going Home | Checkfield | 5:33 |
| 12 | Live at Five | Checkfield | 5:12 |