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Disc1
| 1 | Aerobic Fitness | Yuji Toriyama & Ken Morimura | 4:23 |
| 2 | Running Aerobic | Yuji Toriyama & Ken Morimura | 4:43 |
| 3 | Flag Signaling | Yuji Toriyama & Ken Morimura | 4:43 |
| 4 | Slow Down | Yuji Toriyama & Ken Morimura | 5:35 |
| 5 | I Just Wanna Dance With You | Yuji Toriyama & Ken Morimura | 4:53 |
| 6 | Peep Hole | Yuji Toriyama & Ken Morimura | 5:25 |
| 7 | Hot Typhoon #144 | Yuji Toriyama & Ken Morimura | 5:15 |
| 8 | Night Together | Yuji Toriyama & Ken Morimura | 4:54 |