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Disc1
| 1 | Cast Your Fate to the Wind | George Benson | 6:56 |
| 2 | Siberian Workout | George Benson | 6:40 |
| 3 | Shell of a Man | George Benson | 5:13 |
| 4 | Theme From Good Thing Bad | George Benson | 6:00 |
| 5 | One Rock Don't Make No Boulder | George Benson | 6:48 |
| 6 | Em | George Benson | 4:53 |