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Disc1
| 1 | Hello | The Upbeats | 2:57 |
| 2 | Drizzle | The Upbeats | 3:49 |
| 3 | From the Deep | The Upbeats | 4:59 |
| 4 | More Than Me | The Upbeats | 5:33 |
| 5 | Wayhay | The Upbeats | 3:25 |
| 6 | Psyesta | The Upbeats | 5:37 |
| 7 | Go Round | The Upbeats | 6:15 |
| 8 | View From the Inside | The Upbeats | 5:35 |
| 9 | Sand Bar | The Upbeats | 5:55 |
| 10 | Peep Hole | The Upbeats | 3:50 |
| 11 | Late Nite Fright | The Upbeats | 4:55 |
| 12 | Wayhay Contd… | The Upbeats | 2:54 |
| 13 | Lobster | The Upbeats | 6:28 |
| 14 | Teef Smasha | The Upbeats | 7:05 |
| 15 | Binge Drinker (live @ the Dargaville R.S.A 2003) | The Upbeats | 3:04 |