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Disc1
| 1 | It Must Really Suck to Be Four Year Strong Right Now | Four Year Strong | 3:18 |
| 2 | Tonight We Feel Alive (On a Saturday) | Four Year Strong | 3:43 |
| 3 | Wasting Time (Eternal Summer) | Four Year Strong | 3:17 |
| 4 | Nineteen With Neck Tatz | Four Year Strong | 3:22 |
| 5 | Find My Way Back | Four Year Strong | 3:27 |
| 6 | What the Hell Is a Gigawatt? | Four Year Strong | 3:05 |
| 7 | One Step at a Time | Four Year Strong | 3:04 |
| 8 | This Body Pays the Bill$ | Four Year Strong | 3:22 |
| 9 | Paul Revere's Midnight Ride | Four Year Strong | 3:58 |
| 10 | Flannel Is the Color of My Energy | Four Year Strong | 3:28 |
| 11 | Enemy of the World | Four Year Strong | 4:03 |
| 12 | Listen! Do You Smell Something? | Four Year Strong | 3:37 |
| 13 | Bad News Bears | Four Year Strong | 3:15 |
| 14 | Cavalier | Four Year Strong | 2:55 |