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Disc1
| 1 | Can You Follow? | Jack Bruce | 1:31 |
| 2 | Escape to the Royal Wood (On Ice) | Jack Bruce | 3:47 |
| 3 | You Burned the Tables on Me | Jack Bruce | 3:52 |
| 4 | There’s a Forest | Jack Bruce | 1:43 |
| 5 | Morning Story | Jack Bruce | 4:57 |
| 6 | Folk Song | Jack Bruce | 4:19 |
| 7 | Smiles and Grins | Jack Bruce | 6:07 |
| 8 | Post War | Jack Bruce | 4:24 |
| 9 | A Letter of Thanks | Jack Bruce | 2:57 |
| 10 | Victoria Sage | Jack Bruce | 5:07 |
| 11 | The Consul at Sunset | Jack Bruce | 4:12 |