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Disc1
| 1 | Spring High | Dave Samuels | 5:16 |
| 2 | Cara Linda | Dave Samuels | 4:26 |
| 3 | The Red Shoes | Dave Samuels | 5:42 |
| 4 | Mossoro's Motion | Dave Samuels | 4:43 |
| 5 | Between The Lines | Dave Samuels | 5:35 |
| 6 | A White Rose | Dave Samuels | 4:31 |
| 7 | Appomattox | Dave Samuels | 5:33 |
| 8 | Unspoken Words | Dave Samuels | 4:56 |
| 9 | Natural Selection | Dave Samuels | 5:16 |
| 10 | Knots | Dave Samuels | 4:24 |