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Disc1
| 1 | Warning To The Freqs | Luke Haines | 1:49 |
| 2 | Freqs 1 | Luke Haines | 2:40 |
| 3 | Freqs 2 | Luke Haines | 2:33 |
| 4 | Freqs 3 | Luke Haines | 1:07 |
| 5 | Freqs 4 | Luke Haines | 3:45 |
| 6 | Ruined Airport | Luke Haines | 5:31 |
| 7 | Why Am I Always Arriving When I Arrive Again? | Luke Haines | 5:04 |
| 8 | Songtime Benny | Luke Haines | 2:25 |
| 9 | Pop Heroes Of The Mind | Luke Haines | 2:11 |
| 10 | Rock N Roll Freaks | Luke Haines | 2:59 |