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Disc1
| 1 | Intro | Rival | 1:53 |
| 2 | The Warm Up 1 | Rival | 1:36 |
| 3 | Don't Stop | Rival | 3:27 |
| 4 | When & Why (Interlude) | Rival | 1:35 |
| 5 | The Warm Up 2 | Rival | 2:24 |
| 6 | Backstabbers | Rival | 3:03 |
| 7 | This Ain't Easy | Rival feat. Kenny Barber | 4:01 |
| 8 | I Keep Telling Her | Rival | 4:13 |
| 9 | The Warm Up 3 | Rival | 1:49 |
| 10 | Headphones & Good Music | Rival | 4:41 |