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Disc1
| 1 | Free Will | Gil Scott‐Heron | 3:30 |
| 2 | The Middle of Your Day | Gil Scott‐Heron | 4:30 |
| 3 | The Get Out of the Ghetto Blues | Gil Scott‐Heron | 5:04 |
| 4 | Speed Kills | Gil Scott‐Heron | 3:15 |
| 5 | Did You Hear What They Said? | Gil Scott‐Heron | 3:28 |
| 6 | The King Alfred Plan | Gil Scott‐Heron | 2:45 |
| 7 | No Knock | Gil Scott‐Heron | 2:12 |
| 8 | Wiggy | Gil Scott‐Heron | 1:37 |
| 9 | Ain’t No New Thing | Gil Scott‐Heron | 4:29 |
| 10 | Billy Green Is Dead | Gil Scott‐Heron | 1:30 |
| 11 | Sex Education: Ghetto Style | Gil Scott‐Heron | 0:50 |
| 12 | …and then he wrote Meditations | Gil Scott‐Heron | 3:14 |