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Disc1
| 1 | Code of Ten | East Forest | 3:17 |
| 2 | Carry Water | East Forest | 3:25 |
| 3 | Highway 1 | East Forest | 5:28 |
| 4 | Hide! | East Forest | 3:34 |
| 5 | Toad Lick | East Forest | 3:34 |
| 6 | Hold On, Again | East Forest | 5:00 |
| 7 | Limitations | East Forest | 4:15 |
| 8 | Talk the Talk | East Forest | 3:48 |
| 9 | Vyana Vayu | East Forest | 4:36 |
| 10 | Migration | East Forest | 3:35 |
| 11 | Choice | East Forest | 5:33 |
| 12 | Flute Loops | East Forest | 3:02 |
| 13 | Hold On, Again (radio edit) | East Forest | 4:00 |
| 14 | Highway 1 (radio edit) | East Forest | 4:29 |