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Disc1
| 1 | Keep your hands low | Sheik Anorak | 4:28 |
| 2 | The summit | Sheik Anorak | 3:41 |
| 3 | Blood | Sheik Anorak | 4:33 |
| 4 | ...what we've left behind | Sheik Anorak | 2:17 |
| 5 | Stuck in there | Sheik Anorak | 7:01 |
| 6 | MLMS | Sheik Anorak | 3:32 |
| 7 | Tomorrow never knows | Sheik Anorak | 4:01 |
| 8 | Outro | Sheik Anorak | 1:58 |