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Disc1
| 1 | Vitamins | Homeboy Sandman | 1:03 |
| 2 | Buttermilk | Homeboy Sandman | 3:49 |
| 3 | Kain News | Homeboy Sandman | 4:25 |
| 4 | We Can Fly | Homeboy Sandman | 3:35 |
| 5 | Extreme Measures | Homeboy Sandman | 3:20 |
| 6 | React | Homeboy Sandman | 3:27 |
| 7 | Nuts | Homeboy Sandman | 1:43 |
| 8 | Everyday Love | Homeboy Sandman | 2:50 |
| 9 | Knock 'Em Out (Boy Sand Edition) | Homeboy Sandman | 3:40 |
| 10 | City Dark | Homeboy Sandman | 2:50 |
| 11 | Comrade Punski | Homeboy Sandman | 2:47 |
| 12 | Us And Them | Homeboy Sandman | 3:03 |
| 13 | VerbalSoulClapMania | Homeboy Sandman | 2:17 |
| 14 | Guerra | Homeboy Sandman | 4:04 |