| 1 | 1a. A Song for All Seas, All Ships: Behold, the Sea Itself | Ralph Vaughan Williams | 3:11 |
| 2 | 1b. A Song for All Seas, All Ships: Today a Rude Brief Recitative | Ralph Vaughan Williams | 4:59 |
| 3 | 1c. A Song for All Seas, All Ships: Flaunt Out, o Sea, Your Separate Flags of National | Ralph Vaughan Williams | 2:34 |
| 4 | 1d. A Song for All Seas, All Ships: Token of All Brave Captains | Ralph Vaughan Williams | 4:48 |
| 5 | 1e. A Song for All Seas, All Ships: A Pennant Universal | Ralph Vaughan Williams | 3:44 |
| 6 | 2a. On the Beach at Night, Alone | Ralph Vaughan Williams | 3:41 |
| 7 | 2b. On the Beach at Night, Alone: A Vast Similitude Interlocks All | Ralph Vaughan Williams | 6:45 |
| 8 | 3. Scherzo: The Waves | Ralph Vaughan Williams | 7:29 |
| 9 | 4a. The Explorers: O Vast Rondure, Swimming in Space | Ralph Vaughan Williams | 4:27 |
| 10 | 4b. The Explorers: Down From the Gardens of Asia Descending | Ralph Vaughan Williams | 7:48 |
| 11 | 4c. The Explorers: O We Can Wait No Longer | Ralph Vaughan Williams | 5:06 |
| 12 | 4d. The Explorers: O Thou Transcendent | Ralph Vaughan Williams | 3:05 |
| 13 | 4e. The Explorers: Greater Than Stars or Suns | Ralph Vaughan Williams | 1:20 |
| 14 | 4f. The Explorers: Sail Forth | Ralph Vaughan Williams | 2:26 |
| 15 | 4g. The Explorers: O My Brave Soul | Ralph Vaughan Williams | 4:01 |