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Disc1
| 1 | Sugar | Julia Fordham | 4:34 |
| 2 | Jacob's Ladder | Julia Fordham | 4:26 |
| 3 | Perfect Me | Julia Fordham | 3:55 |
| 4 | Jump | Julia Fordham | 3:29 |
| 5 | Downhill Sunday | Julia Fordham | 4:20 |
| 6 | Walking on the Water | Julia Fordham | 3:59 |
| 7 | Connecting | Julia Fordham | 3:53 |
| 8 | That's Life | Julia Fordham | 4:30 |
| 9 | I'm Sorry But... | Julia Fordham | 3:25 |
| 10 | Guilty | Julia Fordham | 4:39 |