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Disc1
| 1 | Da Da Du Dum | Rob Crow | 0:00 |
| 2 | Healer | Rob Crow | 0:30 |
| 3 | Hi I'm Rob | Rob Crow | 1:24 |
| 4 | Second Song | Rob Crow | 0:32 |
| 5 | Weighted Down | Rob Crow | 0:50 |
| 6 | Couch Fort Blues | Rob Crow | 1:29 |
| 7 | Casio Beats/Punk as Fuck | Rob Crow | 1:36 |
| 8 | Speedy Delivery | Rob Crow | 0:53 |
| 9 | Perpetual Motion Song | Rob Crow | 1:04 |
| 10 | Ode to Tile | Rob Crow | 1:10 |
| 11 | Pill Tan | Rob Crow | 1:05 |
| 12 | Vocal Fade | Rob Crow | 0:23 |
| 13 | Handheld Basketball | Rob Crow | 0:26 |
| 14 | People Suck | Rob Crow | 0:30 |
| 15 | Other Song | Rob Crow | 0:38 |
| 16 | Getting Up | Rob Crow | 0:46 |
| 17 | Land Rover | Rob Crow | 0:53 |
| 18 | Soda Money | Rob Crow | 0:40 |
| 19 | Who Takes My Recyclables? | Rob Crow | 2:20 |
| 20 | In a Perfect World All Game Show Hosts Would Be Monty Hall. | Rob Crow | 0:45 |
| 21 | Not It | Rob Crow | 1:13 |
| 22 | Dict | Rob Crow | 1:33 |
| 23 | 3 Little Kittens | Rob Crow | 0:32 |
| 24 | Circuit Breaker | Rob Crow | 1:31 |
| 25 | Cockroach Blues | Rob Crow | 1:20 |
| 26 | Open in the Morning | Rob Crow | 1:52 |
| 27 | Drive-in Song | Rob Crow | 1:09 |
| 28 | Railroad Song | Rob Crow | 2:45 |
| 29 | Totally Fucked | Rob Crow | 7:28 |
| 30 | [untitled] | Rob Crow | 5:15 |