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Disc1
| 1 | Doctor Monroe | Casey Dienel | 4:34 |
| 2 | Everything | Casey Dienel | 3:04 |
| 3 | Baby James | Casey Dienel | 3:27 |
| 4 | Cabin Fever | Casey Dienel | 5:23 |
| 5 | Frankie and Annette | Casey Dienel | 3:13 |
| 6 | The Coffee Beanery | Casey Dienel | 4:54 |
| 7 | Embroidery | Casey Dienel | 3:23 |
| 8 | Fat Old Man | Casey Dienel | 3:34 |
| 9 | Stationary | Casey Dienel | 4:02 |
| 10 | Tundra | Casey Dienel | 5:19 |
| 11 | All or Nothing | Casey Dienel | 3:58 |
| 12 | The La La Song | Casey Dienel | 4:06 |