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Disc1
| 1 | Up and Down (airplay mix) | Vengaboys | 3:47 |
| 2 | Up and Down (Tin Tin Out remix) | Vengaboys | 7:12 |
| 3 | Up and Down (Johan S. Toxic dub mix) | Vengaboys | 6:48 |
| 1 | Up and Down (airplay mix) | Vengaboys | 3:47 |
| 2 | Up and Down (Tin Tin Out remix) | Vengaboys | 7:12 |
| 3 | Up and Down (Johan S. Toxic dub mix) | Vengaboys | 6:48 |