| 1 |
Conscious Awareness of the Natural Breathing Process |
Layne Redmond |
4:01 |
| 2 |
Three Simple Breathing Practices: Abdominal Breathing, Chest Breathing, Clavicular Breathing |
Layne Redmond |
7:34 |
| 3 |
Complete Yogic Breath While Seated |
Layne Redmond |
3:45 |
| 4 |
Chakra-activating Breathing Meditation While Seated |
Layne Redmond |
11:22 |
| 5 |
Standing Meditation With Full Yogic Breath |
Layne Redmond |
4:42 |
| 6 |
Breath of the Chakras: A Walking and Breathing Meditation Focusing on the Seven Chakras |
Layne Redmond |
1:58 |
| 7 |
Breath of the Chakras (instrumental version) |
Layne Redmond |
2:07 |