Disc1
| 1 | Manifestations | Mono/Poly | 1:26 |
| 2 | Forest Dark | Mono/Poly | 6:12 |
| 3 | Glow | Mono/Poly | 2:34 |
| 4 | Needs Deodorant | Mono/Poly | 3:17 |
| 5 | Toe Jam | Mono/Poly | 2:08 |
| 6 | Punch the Troll in the Neck | Mono/Poly | 2:52 |
| 7 | Vibrations (alternate) | Mono/Poly | 3:29 |
| 1 | Manifestations | Mono/Poly | 1:26 |
| 2 | Forest Dark | Mono/Poly | 6:12 |
| 3 | Glow | Mono/Poly | 2:34 |
| 4 | Needs Deodorant | Mono/Poly | 3:17 |
| 5 | Toe Jam | Mono/Poly | 2:08 |
| 6 | Punch the Troll in the Neck | Mono/Poly | 2:52 |
| 7 | Vibrations (alternate) | Mono/Poly | 3:29 |