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Disc1
| 1 | The Walking Wounded | Bayside | 3:45 |
| 2 | They're Not Horses, They're Unicorns | Bayside | 3:46 |
| 3 | Duality | Bayside | 3:00 |
| 4 | Carry On | Bayside | 4:01 |
| 5 | I and I | Bayside | 3:50 |
| 6 | Choice Hops and Bottled Self Esteem | Bayside | 4:27 |
| 7 | Head on a Plate | Bayside | 4:03 |
| 8 | Dear Your Holiness | Bayside | 3:56 |
| 9 | Landing Feet First | Bayside | 4:04 |
| 10 | Thankfully | Bayside | 3:24 |
| 11 | A Rite of Passage | Bayside | 3:39 |
| 12 | (POP)Ular Science | Bayside | 4:11 |