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Disc1
| 1 | Heads Up! Feet Down! | Blue Mitchell | 5:40 |
| 2 | Togetherness | Blue Mitchell | 6:45 |
| 3 | The Folks Who Live on the Hill | Blue Mitchell | 5:25 |
| 4 | Good Humor Man | Blue Mitchell | 5:40 |
| 5 | Len Sirrah | Blue Mitchell | 7:15 |
| 6 | The People in Nassau | Blue Mitchell | 5:40 |