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Disc1
| 1 | Progresso Family Intro | JakProgresso | 1:02 |
| 2 | Barn Axe | JakProgresso | 4:41 |
| 3 | Skool Lunch | JakProgresso | 2:24 |
| 4 | Swamp Vapors | JakProgresso | 2:22 |
| 5 | Stab Wounds | JakProgresso | 1:52 |
| 6 | Random Violence | JakProgresso | 3:33 |
| 7 | Lingering | JakProgresso | 1:25 |
| 8 | Peppermint Rainbow Bowtie Lounge 1968 | JakProgresso | 1:55 |
| 9 | Bobby Fisher | JakProgresso | 2:22 |
| 10 | Kiss The Girls | JakProgresso | 3:10 |
| 11 | Spiral Staircase | JakProgresso | 2:42 |
| 12 | Bleeding Forest | JakProgresso | 3:00 |
| 13 | Long Winter | JakProgresso | 3:45 |
| 14 | Bright Future | JakProgresso | 1:56 |
| 15 | I Hate Myself | JakProgresso | 2:56 |
| 16 | Yearbook | JakProgresso | 3:21 |
| 17 | Broken Antenae | JakProgresso | 2:44 |
| 18 | Meditation | JakProgresso | 7:55 |
| 19 | Pathetic Outro | JakProgresso | 7:58 |