Disc1
| 1 | Promises | Basia | 4:04 |
| 2 | Run for Cover | Basia | 3:38 |
| 3 | Time and Tide | Basia | 4:04 |
| 4 | Freeze Thaw | Basia | 3:58 |
| 5 | From Now On | Basia | 3:46 |
| 6 | New Day for You | Basia | 4:27 |
| 7 | Prime Time TV | Basia | 5:22 |
| 8 | Astrud | Basia | 4:40 |
| 9 | How Dare You | Basia | 3:24 |
| 10 | Miles Away | Basia | 4:13 |
| 11 | Forgive and Forget | Basia | 3:16 |