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Disc1
| 1 | F.L.M. | Mel & Kim | 3:57 |
| 2 | Showing Out | Mel & Kim | 5:11 |
| 3 | Respectable | Mel & Kim | 5:42 |
| 4 | Feel a Whole Lot Better | Mel & Kim | 4:25 |
| 5 | I'm the One Who Really Loves You | Mel & Kim | 3:39 |
| 6 | More Than Words Can Say | Mel & Kim | 4:09 |
| 7 | System | Mel & Kim | 4:09 |
| 8 | From a Whisper to a Scream | Mel & Kim | 3:26 |
| 9 | Who's Gonna Catch You | Mel & Kim | 3:37 |
| 10 | Showing Out (Freehold mix) | Mel & Kim | 5:40 |
| 11 | Respectable (Extra Beats version) | Mel & Kim | 6:12 |