Abolish Anxiety

Abolish Anxiety

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Emmett E. Miller

20039999

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Understanding Anxiety (drivetime)

1 Introduction Emmett Miller MD 2:52
2 What Is Anxiety? Emmett Miller MD 7:27
3 Eliminating Pain Emmett Miller MD 9:54
4 Fear Emmett Miller MD 2:46
5 Threshold of Fear Emmett Miller MD 6:58
6 The Essence of Anxiety Emmett Miller MD 3:07
7 Forms of Anxiety Emmett Miller MD 11:56
8 The Hallmark of Anxiety Emmett Miller MD 3:55
9 What Can I Do About It? Emmett Miller MD 3:00
10 The Antidote to Anxiety Emmett Miller MD 5:46
11 The Secrets to Healing Emmett Miller MD 2:04
12 Preparing to Experience Emmett Miller MD 1:53

    S.I.M.P.L.E. Techniques to Abolish Anxiety: Deep Relaxation and Imagery

    1 Introduction Emmett Miller MD 3:39
    2 Tension - Relaxation Emmett Miller MD 13:14
    3 The Pause That Relaxes: Creating an Island of Pause Emmett Miller MD 1:46
    4 Relaxing on the Beach: Putting the Past Behind You Emmett Miller MD 14:06
    5 The S.I.M.P.L.E. Technique for Relaxing and Touching Essence Emmett Miller MD 1:58
    6 Thought Karate Emmett Miller MD 11:24