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Disc1
| 1 | 3 | Triathalon | 5:01 |
| 2 | Couch | Triathalon | 3:00 |
| 3 | Butter | Triathalon | 3:12 |
| 4 | Hard to Move | Triathalon | 5:33 |
| 5 | Pull Up | Triathalon | 2:31 |
| 6 | Water | Triathalon | 0:34 |
| 7 | Sometimes | Triathalon | 3:45 |
| 8 | Plant | Triathalon | 1:38 |
| 9 | Bad Mood | Triathalon | 4:01 |
| 10 | Deep End | Triathalon | 3:52 |
| 11 | Training Day | Triathalon | 3:20 |
| 12 | Day One | Triathalon | 3:58 |
| 13 | True | Triathalon | 5:26 |