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Disc1
| 1 | Canttakeit | Sir Froderick | 0:44 |
| 2 | Comehomealready | Sir Froderick | 2:32 |
| 3 | Justforamoment | Sir Froderick | 1:49 |
| 4 | Goodfeelings | Sir Froderick | 1:53 |
| 5 | Sweetnothings | Sir Froderick | 1:41 |
| 6 | Welove | Sir Froderick | 3:43 |
| 7 | Smiling | Sir Froderick | 1:45 |
| 8 | Twiceashigh | Sir Froderick | 2:21 |
| 9 | Holland | Sir Froderick | 2:41 |
| 10 | Froderick | Sir Froderick | 1:46 |
| 11 | Cantyouseee | Sir Froderick | 1:57 |
| 12 | Holdit | Sir Froderick | 2:00 |
| 13 | Inglouriousbastard | Sir Froderick | 1:58 |
| 14 | Lookwhatudone | Sir Froderick | 1:42 |
| 15 | Braindamage | Sir Froderick | 1:43 |
| 16 | Sirwayoftheworld | Sir Froderick | 1:36 |
| 17 | Loverazor | Sir Froderick | 1:01 |
| 18 | Taketime | Sir Froderick | 0:59 |
| 19 | Understand | Sir Froderick | 3:01 |
| 20 | Allineed | Sir Froderick | 2:02 |
| 21 | Uprobablyfallinlove | Sir Froderick | 1:52 |