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Disc1
| 1 | The Workout | Paul Jackson, Jr. | 4:01 |
| 2 | Lay It Back | Paul Jackson, Jr. | 3:50 |
| 3 | Don't You Worry 'Bout a Thing | Paul Jackson, Jr. | 4:54 |
| 4 | To Be Like Him | Paul Jackson, Jr. | 5:35 |
| 5 | Two for Ten Thousand | Paul Jackson, Jr. | 5:22 |
| 6 | Ballad for Uncle Ronnie | Paul Jackson, Jr. | 5:07 |
| 7 | Can This Be Real? | Paul Jackson, Jr. | 4:50 |
| 8 | Lucy the Cat | Paul Jackson, Jr. | 3:54 |
| 9 | Bayshore Drive | Paul Jackson, Jr. | 3:52 |
| 10 | Hind's Feet | Paul Jackson, Jr. | 4:06 |
| 11 | Easy, Like Sunday Morning | Paul Jackson, Jr. | 4:42 |
| 12 | Swing It | Paul Jackson, Jr. | 4:47 |
| 13 | Hit It | Paul Jackson, Jr. | 3:52 |
| 14 | Fourteen 'til | Paul Jackson, Jr. | 5:53 |