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Disc1
| 1 | If I Had You | George Freeman | 11:04 |
| 2 | Mr. D | George Freeman | 7:39 |
| 3 | Up and Down | George Freeman | 6:03 |
| 4 | Lowe Groovin’ | George Freeman | 5:53 |
| 5 | 1, 2, 3, 4 | George Freeman | 3:55 |
| 6 | Sister Tankersley | George Freeman | 9:47 |
| 7 | The Good Life | George Freeman | 6:30 |