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Disc1
| 1 | Seedling | Poppy Ackroyd | 4:08 |
| 2 | Suspended | Poppy Ackroyd | 3:41 |
| 3 | Murmurations | Poppy Ackroyd | 5:08 |
| 4 | Pause | Poppy Ackroyd | 4:18 |
| 5 | Release | Poppy Ackroyd | 4:46 |
| 6 | Muted | Poppy Ackroyd | 2:35 |
| 7 | Impulse | Poppy Ackroyd | 5:00 |
| 8 | Stillness | Poppy Ackroyd | 4:38 |
| 9 | Flutter | Poppy Ackroyd | 5:44 |
| 10 | Unravel | Poppy Ackroyd | 5:39 |