Disc1
| 1 | Pose Up | Cocoa Tea | 3:45 |
| 2 | 100% | Cocoa Tea | 3:48 |
| 3 | No Wanted Man | Cocoa Tea | 3:59 |
| 4 | Jump & Spread Out | Cocoa Tea | 3:46 |
| 5 | My Girl | Cocoa Tea | 4:01 |
| 6 | Bust Outta Hell | Cocoa Tea | 3:49 |
| 7 | Kingston Hot | Cocoa Tea | 3:39 |
| 8 | Return | Cocoa Tea | 3:39 |
| 9 | Back Together | Cocoa Tea | 3:54 |
| 10 | Can't Keep a Good Man Down | Cocoa Tea | 3:59 |