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Disc1
| 1 | Took a Turn | Young Widows | 3:17 |
| 2 | Old Skin | Young Widows | 1:47 |
| 3 | Mr. No Harm (live) | Young Widows | 2:16 |
| 4 | The Guitar | Young Widows | 2:51 |
| 5 | Lucky and Hardheaded | Young Widows | 2:20 |
| 6 | 21st Century Invention | Young Widows | 4:07 |
| 7 | The Heat Is Here | Young Widows | 1:51 |
| 8 | Delay Your Pressure | Young Widows | 3:52 |
| 9 | Let Him Be | Young Widows | 2:21 |
| 10 | Feelers | Young Widows | 2:33 |
| 11 | Swamped and Agitated | Young Widows | 5:19 |