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Disc1
| 1 | Saturday Night | John Surman | 6:15 |
| 2 | Sunday Morning | John Surman | 7:47 |
| 3 | My Friend | John Surman | 5:11 |
| 4 | Seaside Postcard 1951 | John Surman | 6:21 |
| 5 | On the Wing Again | John Surman | 10:54 |
| 6 | Expressions | John Surman | 2:11 |
| 7 | Mother of Light / Persepolis | John Surman | 7:00 |