Movement / High Spirits
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Movement
| 1 | Morning Blue | The Joe Harriott Quintet | 4:43 |
| 2 | Beams | The Joe Harriott Quintet | 5:17 |
| 3 | Count Twelve | The Joe Harriott Quintet | 3:42 |
| 4 | Face in the Crowd | The Joe Harriott Quintet | 5:17 |
| 5 | Revival | The Joe Harriott Quintet | 3:13 |
| 6 | Blues on Blues | The Joe Harriott Quintet | 4:55 |
| 7 | Spaces | The Joe Harriott Quintet | 6:31 |
| 8 | Spiritual Blues | The Joe Harriott Quintet | 3:42 |
| 9 | Movement | The Joe Harriott Quintet | 4:33 |
High Spirits
| 1 | Home Sweet Heaven | The Joe Harriott Quintet | 3:40 |
| 2 | If I Gave You | The Joe Harriott Quintet | 5:57 |
| 3 | Go into Your Trance | The Joe Harriott Quintet | 4:21 |
| 4 | You’d Better Love Me | The Joe Harriott Quintet | 4:24 |
| 5 | I Know Your Heart | The Joe Harriott Quintet | 3:45 |
| 6 | Was She Prettier Than I? | The Joe Harriott Quintet | 5:35 |
| 7 | Forever and a Day | The Joe Harriott Quintet | 5:33 |
| 8 | Something Tells Me | The Joe Harriott Quintet | 5:13 |